Moodfit also provides themed reminders for calm, gratitude, and motivation, custom activity tracking, and other helpful data and summary reports that let you monitor and identify patterns. You can also share your medication log with your healthcare provider.
Tracks sleep and lifestyle: These tools allow you to learn more about how key lifestyle factors such as sleep, nutrition, and exercise can affect moods.Mindfulness meditation and breathing exercises: These self-care tools help you effectively deal with stress and encourage relaxation.Cognitive Behavioral Therapy (CBT): This uses the foundations of cognitive behavioral therapy to help you focus on how your thoughts affect your feelings and behavior and teaches you coping skills.Mood and gratitude journal: “Check in” with yourself to gain awareness about low moods and other symptoms and encourages you to see life’s positives.
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It’s a free app (a premium subscription with advanced features is available), but it’s packed with customizable insights and self-care tools designed to help track your moods, reduce anxiety, depression, and high levels of stress and improve overall mental health.Īvailable on iOS and Android, Moodift allows you to create and track daily personal goals, which provide the basis for getting yourself into mental shape. If you’re looking for a good, well-rounded app to help with a wide range of mood-related needs, Moodift is a solid pick.
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